Are you addicted to your tech? Is the addiction real?

Can't put your phone down?  Need to check your texts, emails, messages constantly? Is it interfering with your regular life?  Check out this article on tech addiction:

https://www.beckercounseling.com/is-internet-addiction-real/

How much power does your phone have over you? Are you addicted to your tech?

Check out this blog about how much power your phone can have over you and your family. Amazing quote - the one thing kids can't live without is "their phones".

https://www.beckercounseling.com/how-does-a-phone-have-so-much-power-over-someone-internet-addiction/

So who is more addicted to their tech - you or your kids?

Many people are concerned with children’s use of technology, but what about parents? There are many couples that come to therapy who do not realize their time on the internet and on their phones is affecting their time with their families. BBC News posted an article about parents overusing their phones and how much their kids notice it.

What do you think – are you as addicted to your tech as your kids are to theirs?

https://www.beckercounseling.com/can-a-parents-mobile-use-harm-their-family-life/

Digital Detox - for Tech Addiction and Internet Addiction

Are you addicted to that blue screen?

Is your child always on his or her device?

Check out some tips from Goop lifestyle website, on how to do a Digital Detox.

https://www.beckercounseling.com/a-digital-detox-for-tech-addiction-internet-addiction-at-every-age/

It's the weekend, time to unplug...

Unplugged may be the cure to your tech addiction.

Internet addiction has been a growing problem over the last decade. As a family therapist, people constantly ask me how to get their families to put their phones down and enjoy quality time together.

To get a few suggestions, take a look at this article from Paste to see how you can get time away from your phone.

And maybe connect a little more.

Contact Becker Counseling if you think we can help you unplug a little more.