Are you addicted to your tech? Is the addiction real?

Can't put your phone down?  Need to check your texts, emails, messages constantly? Is it interfering with your regular life?  Check out this article on tech addiction:

https://www.beckercounseling.com/is-internet-addiction-real/

Digital Detox - for Tech Addiction and Internet Addiction

Are you addicted to that blue screen?

Is your child always on his or her device?

Check out some tips from Goop lifestyle website, on how to do a Digital Detox.

https://www.beckercounseling.com/a-digital-detox-for-tech-addiction-internet-addiction-at-every-age/

Are you addicted to the internet?

Are you ever concerned that you or someone you know is addicted to the internet? 

Many people are online every single day, but how much time online is too much? 

Internet addiction is a growing problem that people are facing as technology continues to develop and online access is made easier. If you think this may be the case, read this article from American Psychiatric Association about internet addiction.

Becker Counseling provides counseling services for Internet Addiction - call us if you want to talk at 732.406.4402.  

It's the weekend, time to unplug...

Unplugged may be the cure to your tech addiction.

Internet addiction has been a growing problem over the last decade. As a family therapist, people constantly ask me how to get their families to put their phones down and enjoy quality time together.

To get a few suggestions, take a look at this article from Paste to see how you can get time away from your phone.

And maybe connect a little more.

Contact Becker Counseling if you think we can help you unplug a little more.